MB Conditioning 110719

November 7, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

5Rds

30 Plank Toe Touches

20m Bear Crawl

10m Sled Push

30s rest

400m Run

40 RKBS(24/16)

40 KB Taters(24/16)

300m Run

30 RKBS

30 KB Taters

200m Run

20 RKBS

20 KB Taters

100m Run

10 RKBS

10 KB Taters