Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
4Rds
3min On:1min Off
20/10 Cal Bike
15 Slam Balls
10 Sit-ups
4Rds
2min On: 1min
15 DB Thrusters(40/20)
25 OH DB Walking Lunges
3min AMRAP
Max DB Renegade Rows
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