MB Conditioning 110819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Rounds and Reps)


3min On:1min Off

20/10 Cal Bike

15 Slam Balls

10 Sit-ups


2min On: 1min

15 DB Thrusters(40/20)

25 OH DB Walking Lunges

3min AMRAP

Max DB Renegade Rows

Steven RendonMB Conditioning 110819

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