Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
EMOMx6
Odd: Max Weighted Wall Sit
Even: Max Chin Above Bar Hold (Any grip)
Metcon (Calories)
4 Rds
4min AMRAP
20 Shuttle Runs(10m)
30/20 Cal Bike
Max Cal Row
Rest 4min after each round
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