MB Conditioning 110118

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Partner warm up

Junk yard dog and over unders

2 rds 1min on / 30 switch 1min rest btwn rds

Battle Ropes

Slam ball

Wt box step overs

Row

KB swings

Dubz

Sit ups

Wall balls

Bike

10m bear crawl

Core

3 x max plank hold

Steven RendonMB Conditioning 110118

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