MB Conditioning 103018

October 30, 2018 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

Warm up

6min Amrap

10 Mt climbers

10 sonics

10 seated wall ball toss

Each section 3rds 40on/20 off 1min to run 200m btwn sections

Sec1

DB Bridge floor press

Alt skull crushers

Sec2

Alt curls

OH press

Sec3

Split squat R

Split squat L

Sec4

DB push up row

Thrusters

Core/skill

20 Turkish get ups