MB Conditioning 101818

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

2rds bike or row

30sec arms

30sec legs

1min full

Sec section is 3 rds 45 on /15 off

Sec 1

ALT KB clean and jerk

Kb OH hold

Flutter kicks

Squat jumps

1min rest

Sce 2

Alt KB Swings

R KB revers Lunge

L KB revers lunge

High knees

1min rest



Plank KB taps

R KB bent over row

L KB bent over row


100 hallow rocks

Steven RendonMB Conditioning 101818

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