MB Conditioning 101518

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills across the gym

7min to complete

800m run

30 step ups

Go every 4 mins

2x400m run

20 T2B

Go every 3min

4x200m run

25 wall balls

800m recovery run


Each section is 2rds (40 on/20off)


Plank jack

Tuck jumps

1min REST


Alt v-up toe touch

Straight leg sit-ups

Steven RendonMB Conditioning 101518

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