Reebok CrossFit Miami Beach – MB Conditioning
Warm-up
10-15s High knees, drop into burpee…repeat 5x
3Rds
8 KB Single Arm Swing
8 KB G2O
8 KB Goblet Squat
Metcon
Tabata 1:
Odd: Weighted Wall Sit
Even: Pop Squats
Tabata 2:
Odd: Hang from bar
Even: KBS
Then…
5min to Complete..
400m Run
10 Devil’s Presses
–Rest 1min–
5min to Complete…
25cal AB
10 Devil’s Press
–Rest 1min–
5min to Complete…
100 DU
10 Devil’s Press
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