Reebok CrossFit Miami Beach – MB Conditioning
Warm-up
4 Rds: 30s Each
-Easy Row
-Plank Hold
-Mtn Climbers
Metcon
1000-800-600-400-200 Meter Row
*After each row…
100 Meter Farmers Carry
120′ Walking Lunge
4 Rds: 30s Each
-Easy Row
-Plank Hold
-Mtn Climbers
1000-800-600-400-200 Meter Row
*After each row…
100 Meter Farmers Carry
120′ Walking Lunge
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