MB Conditioning 100818

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-up

3rds

10 supermans

10 sonics

10 Banded good mornings

Each section 3 rds for 45 on/15 off w/ 1min rest btwn sections

Double KB for all

Sce1

Russian KB swings

Alt OH press

Front rack lunges

Sec2

DL

Alt curls

Bent over row

Sec3

Pass throughs

Burpee over KB

Thrusters

3min rest

5min to run 400m med ball run

400m run unweighted

Steven RendonMB Conditioning 100818

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