Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills across the gym
3 rds each section w/ 1min rest btwn sections
1min to run 200m 1min of work 30sec of rest
Sec1
200m run
Wall balls
Rest
Sec2
200m run
Full Kb swings
Rest
Sec3
200m run
Spiderman push ups
Rest
Sec4
200m run
Burpees
3min rest
Core
3 rd 40 on/20 off
Cork screws
Plank rocks
Supermans
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