Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-Up
3 Rds
3-5 Strict Pull-ups or Negatives
7 each leg -DB Single-Leg DL
10 HR Push-ups
20 Plank Toe Touches
WOD
EMOMx16
Odd: 100m Sprint
Even: 3-5 Man Makers *OH lunge variation
–Rest 2min–
12min AMRAP
15/12 Cal AB
20m DB Death March
12 DB Push Press
20m DB Death March
FINISHER: 100 Hollow Body Rocks
100 Supermans
Leave a Reply