MB Conditioning 091120

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

911 Tribute

Buy In: 2001m Row


11 DB S2O

11 DB Front Squat

11 Reverse Lunge w/ DB Curl

11 Box Dips

11 Box Step Ups with DB

11 DB Floor Press

11 DB Floor Wipers

11 DB Plank Rows

11 DB Death March

*2 DB

Steven RendonMB Conditioning 091120

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