Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
911 Tribute
Buy In: 2001m Row
3Rds
11 DB S2O
11 DB Front Squat
11 Reverse Lunge w/ DB Curl
11 Box Dips
11 Box Step Ups with DB
11 DB Floor Press
11 DB Floor Wipers
11 DB Plank Rows
11 DB Death March
*2 DB
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