MB Conditioning 090920

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7min AMRAPs

A. 7 Atomic Sit Ups

7 Push-Ups

–Rest 2min–

B. 7 Box Jumps/Tuck Jumps*

7 Plate G2O

–Rest 2min–

C. 7KB Thruster


–Rest 2min–

D. 7 Single Arm KBS(each arm)

7 Cal Bike

*If doing CF & Conditioning back to back, can sub tuck jumps in place of BJ

Steven RendonMB Conditioning 090920

Leave a Reply

Your email address will not be published.