Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
WOD
5 Rounds, On the 4:00
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees
*can sub cal AB & burpee over bar
Metcon (No Measure)
Core Finisher:
50 Hollow Rocks
50 Supermans
100 Alt. V-Ups
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