MB Conditioning 090820

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


5 Rounds, On the 4:00

30 Air Squats

20/14 Calorie Row

10 Lateral Rower Burpees

*can sub cal AB & burpee over bar

Metcon (No Measure)

Core Finisher:

50 Hollow Rocks

50 Supermans

100 Alt. V-Ups

Steven RendonMB Conditioning 090820

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