MB Conditioning 082919

August 29, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

7min

7/5 Cal AB

7 WB *light

7 Mtn Climbers on WB(14 total)

7 WB Ball Slams

—–

7min AMRAPs

7 V-Ups

7 Push-Ups

–Rest 2min–

B. 7 Box Jumps

7 Plate G2O

–Rest 2min–

C. 7KB Thruster

7 KB SDHP

–Rest 2min–

D. 7 KBS

7 Burpees