MB Conditioning 082819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

8min : With Partner

1- Easy Row

2-Inchworm to hollow across


5 Bottom of burpees

Bear Crawl back to rower


5Rds: Every 90s

Row: 150m Sprints

–Rest 5min–

Every 5min for 5Rds:

20/17 Cal AB

50m D-Ball/Sandbag Carry

13 Burpees Over Object

*can use other odd/heavy object

Steven RendonMB Conditioning 082819

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