MB Conditioning 081319

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Reebok CrossFit Miami Beach – MB Conditioning

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Warm-up (No Measure)

3 Rds: 20s:10s

Jumping Jacks

Hand release push-ups

Ball Slams


Plank Ups(down to elbows & back up)

Metcon (No Measure)

A. 8min AMRAP 8 T2B Rings

16 KB G2O 24 DU

—Rest 2min–

B. 8min AMRAP

6 Renegade Row

24 K2E Mtn Climbers 12 Box Jumps

—Rest 2min–

C. 8min AMRAP

10 Ring Dips 50m KB Farmer’s Carry

20 V-Ups

Coaches’ Notes

-K2E Mtn Climbers- hands on DB, opposite knee to opposite elbow.*Double Count

-Challenging weight on Farmer’s Carry

-For more of a Challenge, can do Renegade Rows on DB

**If big class, can start half on A & half on B so as to have enough rings for T2R

Steven RendonMB Conditioning 081319

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