MB Conditioning 073019

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Tip toe walk arms up, active shoulders(fwd/bk)

-Gallop(fwd/bk)*hard toe point

-Hip openers(knee up & out/reverse)

-High knees

-Butt Kickers


-Lunge walk with high kick

-Lateral Lunge, lateral lunge, hop


-Bear Crawl(fwd & Bk)



10 Rds

10m Sled Push

30s Plank Hold/Dips

*can alternate btw 2

For Time…

50 Sit-Ups

50 Lateral Plate Hops(2 plates stacked)

400m Run

40 Sit-Ups

40 Lateral Hops

400m Run

30 Sit-Ups

30 Lateral Hops

400m Run

20 Sit-Ups

20 Lateral Hops

400m Run

10 Sit-Ups

10 Plate Hops

400m Run

Steven RendonMB Conditioning 073019

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