Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Tip toe walk arms up, active shoulders(fwd/bk)
-Gallop(fwd/bk)*hard toe point
-Hip openers(knee up & out/reverse)
-High knees
-Butt Kickers
-Shuffles
-Lunge walk with high kick
-Lateral Lunge, lateral lunge, hop
-Spidermans
-Bear Crawl(fwd & Bk)
————-
Sled
10 Rds
10m Sled Push
30s Plank Hold/Dips
*can alternate btw 2
For Time…
50 Sit-Ups
50 Lateral Plate Hops(2 plates stacked)
400m Run
40 Sit-Ups
40 Lateral Hops
400m Run
30 Sit-Ups
30 Lateral Hops
400m Run
20 Sit-Ups
20 Lateral Hops
400m Run
10 Sit-Ups
10 Plate Hops
400m Run
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