Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10min AMRAP
1 KB
5 Single leg KB DL each leg
5 Single-arm press
10 Goblet Squats
10 G2O
5 Tuck jumps over KB
4 Sets…
Every 90s, rotate between
30s Max Cal Bike
30s Max Cal Row
200m Sprint
Rest 5min
2Rds
100m 1-arm KB walk
20 KBS
30 1-KBFront Rack KB Walking Lunges
20 KBS
30 1-KB Thrusters
20 KBS
30 KB G2O
Leave a Reply