MB Conditioning 071619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


10min AMRAP

Light KB…

10 Press to OH walk across gym

*repeat with other arm

10 Single leg DL(each leg)

10 Plank KB pull thrus

Squat Jumps

5 Rds

22 Heavy KB Suitcase DL(11 per side)

14 Single Arm DB Thrusters(7 per arm)

Every 2min Sled Push(down & back)

Steven RendonMB Conditioning 071619

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