MB Conditioning 062619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10 min to complete:

60 second plank

50 sit ups

400m run

30 v ups

200m run

10 T2B

10 min to complete

60 mountain climbers

50 double unders

400m run

30 snatches

200m run

10 burpee box jump overs

10 min to complete

60 air squats

50 alternating v ups

400m run

30 hand release push ups

200m run

10 pull ups

Steven RendonMB Conditioning 062619

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