Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Anaerobic Alactacid
RB Sprints w/ partner
-fwd/bk/shuffle/Bear Crawl *2x thru
6 Sets of each b/f rotating
20s Work:10s Rest
● Battle Rope
● Lateral WB Toss
● Sled
● Slam Balls
*Repeat 1 more round
Finisher: Tabata Abs of Coaches choice
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