MB Conditioning 062119

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Anaerobic Alactacid

RB Sprints w/ partner

-fwd/bk/shuffle/Bear Crawl *2x thru

6 Sets of each b/f rotating

20s Work:10s Rest

● Battle Rope

● Lateral WB Toss

● Sled

● Slam Balls

*Repeat 1 more round

Finisher: Tabata Abs of Coaches choice

Steven RendonMB Conditioning 062119

Leave a Reply

Your email address will not be published.