MB Conditioning 060622

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

4 sets

4’ on 2’ off

A- 20 goblet squat

15 burpees over the kb

10 American kbs

B- 20 DB step ups

15 push ups

10 DB snatch

Steven RendonMB Conditioning 060622

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