Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
-50 cal bike
3 rounds
30 lunges
20 box jumps @24/20
10 burpee
-30 cal bike
2 rounds
30 lunge hops
20 box jump @ 24/20
10 burpee broad jump
-10 cal bike
1 round
30 weighted lunges
20 box jump overs @24/20
10 burpee pull ups
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