Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
6 sets
3’ on 1’ off
A- 200m run
8 devil press (2X DB)
Max t2b with remaining time
B- 250m row
12 db thrusters (2X DB)
Max t2b with remaining time
6 sets
3’ on 1’ off
A- 200m run
8 devil press (2X DB)
Max t2b with remaining time
B- 250m row
12 db thrusters (2X DB)
Max t2b with remaining time
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