MB Conditioning 051019

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Full Tabata at each station before rotating

*1min rest btw each

*Score for each one is lowest number in a round

AB calories

Wall ball

Ring Rows

Plank toe touches

Sled push

WB wall toss(obliques)


•5min-30s intervals of ab movement of coach’s choice

Steven RendonMB Conditioning 051019

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