Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Chipper
● 50 Cal Row/Bike
● 40 Box Jumps
● 30KBS
● 20 Goblet Squats
● 10 Burpees
● 20 Goblet Squats
● 30KBS
● 40 Box Jumps
● 50 Cal Rows/Bike
Finisher: 800m Odd Object Carry. 5 Burpees every time you put it down
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