MB Conditioning 050819

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)



Bear Crawl backward, drag KB(1/2 of gym)

1-arm ft rack kb walking lunge(1⁄2 of gym)

KB suitcase carry across full length of gym

20 KB Plank pull thrus

On AB- Death By….

Min 1: 2cal Min 2: 4 cal Min 3: 6 cal Min 4: 8 cal Min 5: 10 cal Min 6: 12 cal

Steven RendonMB Conditioning 050819

Leave a Reply

Your email address will not be published.