Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4RFT
20 RKBS
Bear Crawl backward, drag KB(1/2 of gym)
1-arm ft rack kb walking lunge(1⁄2 of gym)
KB suitcase carry across full length of gym
20 KB Plank pull thrus
On AB- Death By….
Min 1: 2cal Min 2: 4 cal Min 3: 6 cal Min 4: 8 cal Min 5: 10 cal Min 6: 12 cal
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