MB Conditioning 050719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

A. 3rds

250m row + Max WB 2min:1min rest

B. 3rds

15/12 cal AB Max burpee

10/12

2min:1min

C. 3rds

200m run + Max KBS 2min:1min

*start people at different section

Steven RendonMB Conditioning 050719

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