Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Partner 1 Easy Row While Partner 2..
1. 6 Triple Threat Lunges
2. Inchworm forward to
rig(no push up)
3. 10 Airplanes
4. Straight leg kicks to
rower
Core:
-3×10 Pike ups on the rower -30s Reverse plank hold
ev lunge w knee lift + -AMRAP Rev lunge w/ knee lift hop(no DB)*Alt legs each round *Repeat 2x
—2min rest—-
2Rds-40:20
-10- 1- leg DL w/ DB’s + -AMRAP DL hop
*Repeat 2x, then Rest 2min
2Rds-90s:30
-20 DB Lateral Lunges -AMRAP Lateral lunge, lunge, hop across gym
—2min Rest—
2rds-2min:2min
-10 Partner Glute Ham Raise(GHR)
-AMRAP DB Hip Thrusts w/ DB
20min
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