MB Conditioning 040119

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Reebok CrossFit Miami Beach – MB Conditioning


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Metcon (No Measure)

Hip Flexor Mobility Then…


-7 cal bike

-10 Scorpion chest stretch

-10 squats

-10 lunges

-5 burpees

2 Plates: 1-45lb as base, Working weight on top is optional

Sec 1: 45s:15s

-Split squat-right -Lateral Hops over -Split squat-left -Lateral hops over —–Rest 1min— *Repeat 2x

Then 3min…. -200m plate run

Sec 2:45:15s

-Lateral push-ups over -K2E Mtn Climbers -Squat thrust G2O*can do w/ push-up

—1min Rest—

Repeat 2x

-200m run with plate ~24min

**Finish with 6 partner plate push(follow the leader) out back

Steven RendonMB Conditioning 040119

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