MB Conditioning 040219

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

2x30s Each

-Jump Rope

-Banded Goodmornings J-umping Jacks

-20 Pass Thrus with band -High Knees

-K2Chest stretch

-30s Butt Kicks

-Heel to butt stretch on toe

Core: Tabata Alternate btw -Hollow hold -Superman lifts

For Time…

100 KBS

50 Burpees

*100m Run every 90s **Break up KBS & Burpees however you like

Steven RendonMB Conditioning 040219

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