MB Conditioning 031319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Couch Stretch-2min ea leg

10min AMRAP

10/8 cal AB Duck walk to rig 10 Squats

15 ABMat sit ups Inchworm back

4rds: 30s each​(24min) -1-KB Thruster

-Bottom of squat hold -Squat jumps

—-30s Rest—-

-Rev lunge w/ KB front raise -Pulse lunge w/ KB O,H -Jump Lunges

—-30s Rest—-

-Push up+shoulder tap -Plank hold

-Plank toe touch —-30s Rest—-

Steven RendonMB Conditioning 031319

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