MB Conditioning 031219

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

20s Each,

Single arm hang twist-rt Single arm hang twist-left KBS Around body- rt KBS Around body-left Single Arm KBS-alt arms Figure 8-KB Btw legs Halo

Core: ​20 Turkish Get-up- alternate arms

20min AMRAP

10 Get-Ups – Right

10 Single-Arm KBS- Right 10 Single-Arm KB FS- Rt 5 Get-Ups- Left

10 Single-Arm KBS- Left 10 Single-Arm KB FS- Left 10 Burpee

*Get-Ups- OH Rev lunge to kneel, then back to stand

FINISHER: ​400m Single-arm KB Farmer Carry

Steven RendonMB Conditioning 031219

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