Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
3rds
500m Row
-Scorpion chest stretch(arm bent 90 degrees)
-10 mtn climber stretch 10 Inchworm punch(in push up position, punch each arm fwd) 1 Star Lunge
3rds- 2min:1min(27min) 1. 20 Squats
10 Push-up AMRAP Burpees
*2min to complete 1 **Rest 1min before moving to…
2. 20 Reverse Goblet Lunges
10 BB/Ring Rows AMRAP KBS
*2min to complete 2 **Rest 1min before moving to…
3. 20 Step-Ups
10 DB Push Press AMRAP Box Jumps.
*2min to complete 3 **Rest 1min before moving to 1 –REPEAT 3x
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