MB Conditioning 031120

March 11, 2020 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

Descending Death…

5-4-3-2-1

Devil’s Press(50/35lbs)

10m Bear Crawl

Man Makers

10m Sled Pushes

*Finish each round with a AB Sprint(7/5 cal)

CORE

150 Plank Jacks

100 Flutter Kicks

75 Alt V-Ups

50 Weighted Sit-Ups

25 Russian Twists