MB Conditioning 031120

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Descending Death…


Devil’s Press(50/35lbs)

10m Bear Crawl

Man Makers

10m Sled Pushes

*Finish each round with a AB Sprint(7/5 cal)

Metcon (No Measure)


150 Plank Jacks

100 Flutter Kicks

75 Alt V-Ups

50 Weighted Sit-Ups

25 Russian Twists

Steven RendonMB Conditioning 031120

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