MB Conditioning 030819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up coaches choice

2rds each section, 1 min each movement 2mins rest between sections

Sec1

Battle ropes

Jumping lunges

Banded pull a parts

Alt single leg DL w/ med ball

Renegade rows

1min rest

Sec2

Plank up downs

High knees

Seated wall ball toss

Hallow angles

In out jump squats

1min rest

Steven RendonMB Conditioning 030819

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