MB Conditioning 030719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

30mins to complete


8 HP push ups

8 plank jacks

8 jump squats

8 pull ups

8 DL

8 DB hang power cleans

8 DB OH lunges

100m run

400m farmer carry 10 jump squats in you put it down

Steven RendonMB Conditioning 030719

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