Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
30mins to complete
8 RFT
8 HP push ups
8 plank jacks
8 jump squats
8 pull ups
8 DL
8 DB hang power cleans
8 DB OH lunges
100m run
400m farmer carry 10 jump squats in you put it down
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