Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Team of 3
Bike/row 300 Calories
*Split Cal however like
Metcon (AMRAP – Reps)
10min Ladder
10 Alt DB Snatches
10 Burpees
30s Hollow Hold/Plank hold
15 Alt DB Snatches
10 Burpees
30s Hollow Hold
20 Alt DB Snatches
10 Burpees
30s Hollow Hold
*Add 5 DB Snatches
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