MB Conditioning 022820

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)


800m Run

15 DB Strict Press

30 DB Box Step Ups

Metcon (Distance)

“Death by 10 meters”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Metcon (No Measure)

Core Finisher

4rds NFT

50m Double KB OH Walk(Heavy)

25 KB Plank Pull Thrus

Steven RendonMB Conditioning 022820

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