Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (No Measure)
Every 3minx9
A. 200m Odd Object Carry- sandbag, plate, slam ball, KB, Ricky, etc
B. 500m/400m Row
C. 30 RKBS(32/24kg) + 20-30 Sit-Ups
*Switch station every interval
Every 3minx9
A. 200m Odd Object Carry- sandbag, plate, slam ball, KB, Ricky, etc
B. 500m/400m Row
C. 30 RKBS(32/24kg) + 20-30 Sit-Ups
*Switch station every interval
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