MB Conditioning 022420

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Rounds and Reps)

24min AMRAP

20cal Row

20 WB Jump Squats

20cal Bike

20 WB Jump Lunges/OH Rev Lunges

400m Run

20 WB Sit-Ups

Finisher: 50 lateral WB Tosses to wall(25 each side)

Steven RendonMB Conditioning 022420

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