Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Teams of 2
200-400-600-800-1000m row
Amrap
50 Box Step ups
50 Burpees
50 wall balls
50 sit ups
•each member must complete each section of the rowing.
•while one member is rowing the other will perform as far into the Amrap as possible.
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