MB Conditioning 021720

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Teams of 2

200-400-600-800-1000m row


50 Box Step ups

50 Burpees

50 wall balls

50 sit ups

•each member must complete each section of the rowing.

•while one member is rowing the other will perform as far into the Amrap as possible.

Steven RendonMB Conditioning 021720

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