MB Conditioning 021420

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


A. 45s Wall Sit, 15s Squat Jumps

B. 1min Plank- can vary style

C. 20s Max Cal AB, 40s Rest

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

20 DU

20 AB-mat Sit-Ups

*decrease reps by 1 each round

–Rest 2min–

3min AMRAP

12 Plate G2O

12 OH DB Lunges

–2min Rest–

2min AMRAP

Burpee Plate Hops

–Rest 2min–

1min AMRAP

Shuttle Runs

Steven RendonMB Conditioning 021420

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