MB Conditioning 021119

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)



10 curls

10 Romanian DL

10 jumping jacks

Each section is 2 rds 1min each movement no rest

Sec1 double kB


KB Russian swings

Farmer carry ( in the gym)

100m run

Sec 2

Plate thrusters

Plate push

Burpee on to plate

100m run

Sec 3

Box jumps

Step ups

Hold bottom of active squat

100m run


50 atomic sit-ups

Steven RendonMB Conditioning 021119

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