MB CrossFit 021219

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)


Death by Strict Pull Ups

Max 10min

Toast (AMRAP – Rounds and Reps)

6 sets of

2min amrap: 1min rest

4 Burpee DB Alt Snatches

6 Alt single leg T2B

8 Pistols (Scaled DB Goblet Squats)

Steven RendonMB CrossFit 021219

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