Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Row ladder
200m row
Rest 1min
400m row
Rest 90sec
600m row
Rest 2min
800m row
Rest 2:30
1000 row
Buy out
75 sit ups
50 v-ups
25 hollow rocks
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