MB Conditioning 020620

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This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.


For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Row ladder

200m row

Rest 1min

400m row

Rest 90sec

600m row

Rest 2min

800m row

Rest 2:30

1000 row

Buy out

75 sit ups

50 v-ups

25 hollow rocks

Steven RendonMB Conditioning 020620

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