MB Conditioning 020320

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This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.


For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 10min for 30min

A) 800m run

100 lunges

B) 1000m row

50 pus ups

50 sit ups

C) 50 cal Bike

30 burpees

30 kbs swings

30wall balls

Steven RendonMB Conditioning 020320

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