MB CrossFit 020220

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

20 Wall Ball Shots (9/6 kg)

20 Shoulder-to-Overhead (60/40 kg)

20 Kettlebell Swings (32/24 kg)

20 Hand-Release Push-Ups

20 Sit-Ups

Steven RendonMB CrossFit 020220

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